đŸ”Ĩ BMR Calculator (Basal Metabolic Rate)

Enter your gender, age, height, and weight to calculate your BMR.
This is the minimum energy your body uses at rest, helpful for diet and health planning.

ℹī¸ BMR Formula
â–Ēī¸ Male: 66.47 + (13.75 × weight) + (5.0 × height) − (6.76 × age)
â–Ēī¸ Female: 655.1 + (9.56 × weight) + (1.85 × height) − (4.68 × age)